Weigh In record (no journal entry) for 12 November 2021
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82.4 kg
Lost so far: 2.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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913 kcal
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Fat: 17.90g | Prot: 28.32g | Carbs: 165.03g.
Breakfast: Cosi Strawberry-Banana Fruit Smoothie (Grande). Lunch: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Arnold Healthy Multi-Grain Bread. Dinner: Publix Red Seedless Grapes. Snacks/Other: Unsalted Whipped Butter Stick, Banana Bread. more...
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Losing 2.4 kg a Week
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Summerlover2004's Weight History
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