Brunacamello's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

76.7 kg Lost so far: 0.8 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

537 kcal

Fat: 23.66g | Prot: 45.51g | Carbs: 36.75g. Dinner: Banana, Legumes Cozidos, Queijo Mozzarella, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). more...

644 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.5 kg a Week

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Brunacamello's Weight History

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Brunacamello's Journal, 12 Nov 21

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Brunacamello's Weight History