MR CSI's Journal, 12 Nov 21


View Diet Calendar, 12 November 2021:
2891 kcal Fat: 141.15g | Prot: 132.29g | Carbs: 248.47g.   Breakfast: Publix Carrot Sticks, Coffee, Blueberries , Morningstar Farms Veggie Breakfast Sausage Patties, Good Food Made Simple Steel Cut Oatmeal, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread, Brownie, Uno Chicago Grill Chicken Shrimp and Sausage Gumbo. Dinner: Capital Grille Wedge Salad with Blue Cheese & Bacon, Baked or Broiled Salmon, Yuengling Traditional Lager, Rosa's Cafe Guacamole Tostada. more...
4353 kcal Exercise: Fitbit - 24 hours. more...

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