Weigh In record (no journal entry) for 12 November 2021
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127.0 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1989 kcal
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Fat: 99.28g | Prot: 85.78g | Carbs: 191.43g.
Breakfast: Taco Cabana Potato & Egg Breakfast Taco. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Kolache Factory Bacon, Egg & Cheese Kolache, Jarritos Lime Soda, Jarritos Lime Soda. more...
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Losing 0.3 kg a Week
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