Made it through the weekend and lost a half that feels good to start monday Positive !!!!!!!!!!!!!!!
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103.2 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 14.52g | Prot: 47.34g | Carbs: 54.59g.
Breakfast: Bananas, Tea (Brewed), Cream (Half & Half). Lunch: Marie's Sesame Ginger Dressing, Baked or Broiled Tuna. Snacks/Other: Spangler Dum Dum Pops, Watermelon. more...
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Losing 0.5 kg a Week
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