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Today was not a low cal day in the least. I got taken out for lunch at work with a bunch of other people for a late assistant appreciation day lunch. I had a grilled chicken sandwich with guacamole and some fries. Then there was dessert later in the day. It was all very good. Pretty controlled dinner tonight.
I went running tonight outside and my lower back was shooting pains so I had to stop. It has done this in the past but ususally if I crack it, it stops. I couldn't get it to stop this time. I'll be running and here and there a pain shoots out and feels like my back is going to go out. I am a little concerned about this. So, I went about 3/4 mile and then got on my bike and did about 4 miles in around 18 min. I think I will be meeting my workout buddy for a long bike ride tomorrow. I think we will be aiming for at least 12 miles is my guess.
I went swimming last night doing 1/2 mile (35 lengths) in around 23-25 min. I am pretty on track with my triathlon training again. It is helpful to have a plan like that to keep you focused.
Hope you all have a good weekend and get out there and sweat some!!
I forgot my stopwatch, so not sure exactly how long. BTW, I think a stopwatch is a great idea for all activities unless you are tracking it on a treadmill or something.
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