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alexvause30
Journal
12 Nov 21
alexvause30's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
66.9 kg
Lost so far:
1.1 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
1175 kcal
Fat: 44.40g | Prot: 54.21g | Carbs: 138.36g.
Lunch:
Campina Halfvolle Melk, Mymuesli Superchoc.
Dinner:
Bruine Boterham, Spiegelei, Kebab.
Snacks/Other:
Milka Paaseitje.
more...
1632 kcal
Exercise:
Walking (slow) - 3/kph - 26 minutes, Resting - 11 hours and 34 minutes, Sleeping - 12 hours.
more...
Losing 3.5 kg a Week
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alexvause30's Weight History
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