Matthany's Journal, 12 Nov 21

Mini transformation with only working out. Now reaching for a higher goal. Going on Fitchef 🍱 and stopped 🛑 alcohol 🍷 and lifting heavy weights 🦾….. let’s see what happens 🤔

View Diet Calendar, 12 November 2021:
1356 kcal Fat: 61.36g | Prot: 69.93g | Carbs: 157.59g.   Breakfast: FitChef Luxury Rolled Oats. Lunch: FitChef Chicken & Pesto with Wholewheat Penne Pasta. Dinner: FitChef Chargrilled Lemon Chicken. Snacks/Other: Oranges , FitChef FGS Power Smoothie, FitChef Fruit Salad Smoothie. more...
2021 kcal Exercise: Fitbit - 24 hours. more...

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