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SaLiIl
Journal
12 Nov 21
SaLiIl's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
85.9 kg
Lost so far:
0 kg
.
Still to go:
27.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
934 kcal
Fat: 15.09g | Prot: 46.08g | Carbs: 155.89g.
Breakfast:
Äpfel.
Lunch:
Lindenhof Gouda, Lätta Halbfettmargarine, Mischkornbrot.
Dinner:
Escal Frutti di Mare, Tomatensoße, Spaghetti Trocken.
Snacks/Other:
Mandarine.
more...
2205 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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SaLiIl's Weight History
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