SaLiIl's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

85.9 kg Lost so far: 0 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

934 kcal

Fat: 15.09g | Prot: 46.08g | Carbs: 155.89g. Breakfast: Äpfel. Lunch: Lindenhof Gouda, Lätta Halbfettmargarine, Mischkornbrot. Dinner: Escal Frutti di Mare, Tomatensoße, Spaghetti Trocken. Snacks/Other: Mandarine. more...

2205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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SaLiIl's Journal, 12 Nov 21

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SaLiIl's Weight History