Weigh In record (no journal entry) for 12 November 2021
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79.9 kg
Lost so far: 5.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1002 kcal
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Fat: 51.27g | Prot: 32.44g | Carbs: 105.68g.
Breakfast: ogórek gruntowy, pasztet z kurczaka, bułka ciemna, masło. Lunch: Twix Twix. more...
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Losing 1.4 kg a Week
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