Weigh In record (no journal entry) for 12 November 2021
|
64.2 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1900 kcal
|
Fat: 87.84g | Prot: 51.31g | Carbs: 220.40g.
Lunch: Sol&Mar Potato Croquettes With Aioli, Beck Spanferkel-Cevapcici, Heinz Beanz. Dinner: Langnese Flotte Biene Sonnenblumenhonig, Gut & Günstig Weizenbrötchen. Snacks/Other: Storck Knoppers Nussriegel, Milka Noisette, Ritter Sport Knusperflakes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|