Weigh In record (no journal entry) for 12 November 2021
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65.2 kg
Lost so far: 1.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1370 kcal
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Fat: 51.67g | Prot: 70.19g | Carbs: 161.55g.
Lunch: Kentang Rebus, Gulai Ayam, Nasi Putih. Dinner: Ayam Goreng, Sayur Tahu Toge. Snacks/Other: Roma Wafello Butter Caramel, Susu Kedelai. more...
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Losing 4.2 kg a Week
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