Weigh In record (no journal entry) for 25 August 2014
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57 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 25.38g | Prot: 137.36g | Carbs: 202.23g.
Breakfast: Простоквашино Молоко 1,5%, Delba Цельнозерновой Хлеб, Помидоры Черри, Зеленый Листовой Салат, Анчоусы (в Масле, Консервы). Lunch: Виноград, Сливочное Масло, Ашан Креветки Очищенные, Delba Цельнозерновой Хлеб. Dinner: Optimum Nutrition Platinum Hydro Whey, Рис Вареный. Snacks/Other: Виноград, Derovo Fullprotein Baunilha. more...
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1788 kcal
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Exercise:
Bicycling (slow) - 18/kph - 20 minutes, Circuit Training - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ValeriiaVs's Weight History
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