Weigh In record (no journal entry) for 26 March 2011
|
101.3 kg
Lost so far: 6.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 30.45g | Prot: 88.02g | Carbs: 166.51g.
Breakfast: equate women's one daily vitamin, 8 oz Silk Almond milk, Organic eggs, Organic fried eggs. Lunch: my homemade chicken soup. Dinner: Bionaturae organic spagetti, Muir Glen Organic pasta sauce. Snacks/Other: back to nature, kirkland organic peanut butter, fresh mandarin orange. more...
|
|
3242 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Shopping - 2 hours, Driving - 1 hour, Housework - 4 minutes, Bicycling (leisurely) - <16/kph - 45 minutes, Sleeping - 8 hours, Resting - 11 hours and 26 minutes. more...
|
Losing 3.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Animal Hero's Weight History
|