Weigh In record (no journal entry) for 12 November 2021
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84.7 kg
Lost so far: 7.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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755 kcal
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Fat: 29.28g | Prot: 22.98g | Carbs: 102.01g.
Breakfast: President Сметана 10%, Белый Хлеб, Кофе. Lunch: Сахар, Чай, Nestle Вафля Nesquik. Snacks/Other: Ventspils Килька в Томатном Соусе, Гречка Отварная. more...
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Losing 7 kg a Week
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Margo_Kutsenko's Weight History
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