Weigh In record (no journal entry) for 12 November 2021
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68.9 kg
Lost so far: 8.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1190 kcal
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Fat: 16.46g | Prot: 119.43g | Carbs: 147.30g.
Breakfast: Fitline Powercocktail, Kakaopulver (Ungesüßt), Milsani Laktosefreie Fettarme H-Milch. Lunch: Maggi Gekörnte Brühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Real Quality Putenfilets, Grüne Brechbohnen. Dinner: Real Quality Putenfilets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Brechbohnen, Maggi Gekörnte Brühe. more...
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Losing 3.5 kg a Week
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Cara-Yasmin's Weight History
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