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choekzema
Journal
12 Nov 21
choekzema's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
86 kg
Lost so far:
11.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
1476 kcal
Fat: 58.73g | Prot: 51.11g | Carbs: 181.75g.
Breakfast:
Quaker Crusli Volvezel Noten, De Tuinen Psyllium Vezels, Alpro Soya Yoghurt Kers.
Lunch:
Heinz Sandwichspread Komkommer, AH Speltbrood .
Dinner:
AH Stamppot Zuurkool met Rookworst.
Snacks/Other:
Jumbo Fuet Plakjes, Snack A Jacks Cheese Rijstenwafel, Appel, AH Bakkers Speculaas.
more...
2251 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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choekzema's Weight History
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