Weigh In record (no journal entry) for 12 November 2021
|
88.2 kg
Lost so far: 14.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1748 kcal
|
Fat: 57.98g | Prot: 56.90g | Carbs: 245.59g.
Breakfast: Sagon Kelapa Panggang, Kue Bawang. Lunch: Nasi Putih, Kerang (Spesies Campuran), Kacang Panjang Hijau Dimasak (dari Segar), Hati Ayam, Ampela. Dinner: Nasi Putih, Indomie Mi Goreng. Snacks/Other: Tempe Goreng, Bakwan, Risoles. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|