Weigh In record (no journal entry) for 12 November 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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624 kcal
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Fat: 17.68g | Prot: 55.65g | Carbs: 67.95g.
Breakfast: Кофе, Молком Молоко 3,2%, Геркулес Овсянка. Lunch: Призма Яблоко Зеленое, Гречка Вареная, Котлеты из Куриной Грудки. more...
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Losing 5.6 kg a Week
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tmuhanova1975's Weight History
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