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Tried to choose lower fat meals yesterday by eating more fish and seafood and not having any beef/pork. I'm liking the diet as it's easy to follow and produces results. I do have a hard time taking in enough calories, though.
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629 kcal
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Fat: 24.75g | Prot: 86.82g | Carbs: 19.81g.
Lunch: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: shrimp, chicken roasted. more...
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