Weigh In record (no journal entry) for 12 November 2021
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79.1 kg
Lost so far: 2.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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506 kcal
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Fat: 27.27g | Prot: 28.27g | Carbs: 56.10g.
Breakfast: Куриные Наггетсы, Кофе с Молоком, Простоквашино Сметана 15%, Авокадо, Хлебец, Вареное Яйцо, Овсяноблин. more...
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Gaining 1.0 kg a Week
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Адилечек's Weight History
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