Weigh In record (no journal entry) for 12 November 2021
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65.8 kg
Lost so far: 12.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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304 kcal
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Fat: 14.36g | Prot: 18.59g | Carbs: 23.32g.
Lunch: Село Лесное Сыр Сулугуни, Вареное Яйцо, Edgar Лаваш Отрубной. more...
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Losing 0.3 kg a Week
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Gazizasay's Weight History
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