Weigh In record (no journal entry) for 12 November 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1216 kcal
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Fat: 52.47g | Prot: 52.72g | Carbs: 131.81g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Cahkwe, Dimsum. Lunch: Kerupuk Makanan Ringan, Santan, Daging Sapi, Nasi Putih. Dinner: Sari Roti Roti Tawar Gandum (2), Regal Marie Biscuits, Mangga, Greenfields Low Fat Milk. more...
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Gaining 1.4 kg a Week
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istiana.nina's Weight History
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