Weigh In record (no journal entry) for 12 November 2021
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87 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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931 kcal
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Fat: 19.66g | Prot: 28.15g | Carbs: 167.69g.
Lunch: Кофе с Молоком и Сахаром, Салат Радуга Наш (на Сметане и Майонезе), Лазанья с Мясом, Белый Хлеб, Красное Яблоко, Хурма. more...
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Gaining 1.4 kg a Week
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nadeka2009's Weight History
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