Weigh In record (no journal entry) for 12 November 2021
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65.1 kg
Lost so far: 3.6 kg.
Still to go: 3.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 November 2021:
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1323 kcal
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Fat: 37.73g | Prot: 68.39g | Carbs: 174.51g.
Breakfast: Meergranenbrood, Meergranenbrood, Delhaize Halfvolle Melk, Meergranenbrood, Delhaize Superano Ham. Lunch: Meergranenbrood, Knoflook, Bakboter (Ongezouten), Garnalen. Snacks/Other: Danone Oikos Greek Perzik, Schweppes Indian Tonic Zero, Red Bull Red Bull, Suikerklontje, Koffie (Gemalen), Kruidenthee, Lidl Cologran Tafelzoetstof, Suikerklontje, Koffie (Gemalen), Schweppes Agrum Zero. more...
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2436 kcal
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Exercise:
Walking (moderate) - 5/kph - 6 minutes, Shopping - 10 minutes, Standing - 30 minutes, dierren verzorgen - 35 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 9 hours, Sleeping - 4 hours, computer spelen, internet surfen - 3 hours, Cooking - 2 hours and 3 minutes, Ironing - 1 hour and 5 minutes, Cleaning - 38 minutes, Washing Dishes - 50 minutes, Sitting - 1 hour and 30 minutes, film kijken - 30 minutes. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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