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View Diet Calendar, 12 November 2021:
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839 kcal
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Fat: 29.29g | Prot: 39.31g | Carbs: 113.97g.
Breakfast: Buah Naga, Quaker Instant Oatmeal. Lunch: Nasi Goreng, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Wortel, Daun Bawang, Telur, Daging Sapi, Tahu, Sawi Putih. Dinner: Pepaya Muda. more...
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1743 kcal
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Exercise:
Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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