Weigh In record (no journal entry) for 11 November 2021
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100 kg
Lost so far: 9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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409 kcal
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Fat: 6.89g | Prot: 31.02g | Carbs: 56.21g.
Breakfast: Wickbold Pão de Forma Integral, Café. Lunch: Taioba, Frango Grelhado (Pele Não Consumida), Carioca Feijão Cozido, Batata Inglesa Cozida. more...
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Gaining 0.1 kg a Week
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adinalli's Weight History
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