Weigh In record (no journal entry) for 12 November 2021
|
59.3 kg
Lost so far: 4.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
1260 kcal
|
Fat: 36.47g | Prot: 39.70g | Carbs: 193.99g.
Breakfast: House Of Organix Black Chia Seeds, Tropicana Slim Low Fat Milk Vanilla, Granola Addict Regular Rolled Oat, Buah Naga, Pisang. Lunch: Tahu Goreng, Telur Rebus, Nasi Putih. Dinner: House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat, Tropicana Slim Low Fat Milk Vanilla, Pisang, Buah Naga. Snacks/Other: Sari Roti Roti Isi Coklat, Kue Pukis. more...
|
|
1719 kcal
|
Exercise:
Fitness Training (Workout) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiiwidy's Weight History
|