Weigh In record (no journal entry) for 11 November 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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676 kcal
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Fat: 13.14g | Prot: 54.48g | Carbs: 83.28g.
Lunch: Hallulla, Your Goal Protein Snack Yoghurt & Berries, Vivo Cereal Line con Berries. Snacks/Other: Vivo Cereal Line con Berries, Chuletas de Cerdo (Lomo, sin Hueso). more...
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Losing 1.4 kg a Week
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blackfriday66's Weight History
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