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SQL777
Journal
11 Nov 21
SQL777's Journal, 11 Nov 21
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Weigh In record (no journal entry) for 11 November 2021
63.9 kg
Lost so far:
5.8 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2021:
1661 kcal
Fat: 45.47g | Prot: 55.41g | Carbs: 187.43g.
Breakfast:
Пирожное Корзиночка, Кофе с Молоком и Сахаром.
Lunch:
Кофе с Молоком и Сахаром, Яйцо.
Dinner:
Фельдшлёсхен Пиво Светлое Пшеничное Нефильтрованное, Beerka Гренки Бородинские с Чесноком и Укропом, Магнит Картофель, Благояр Куриные Бёдра.
more...
1865 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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SQL777's Weight History
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