Weigh In record (no journal entry) for 11 November 2021
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87 kg
Lost so far: 11 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1713 kcal
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Fat: 67.82g | Prot: 101.04g | Carbs: 175.31g.
Breakfast: Hallulla, Colun Queso Fresco, PF Pechuga de Pollo Cocida, Castaño Pan Pita Integral. Lunch: Kraft Mayonesa, Arvejas, Papa Cocida, Unimarc Huachalomo Vacuno Envasado. Dinner: Pan Integral, Queso Fresco, Atún en Agua (Enlatado), Lider Palta Hass, Castaño Pan Pita Integral. Snacks/Other: Completeo Dinámico. more...
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Losing 1.2 kg a Week
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betzaberojas's Weight History
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