Charles Els's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

80 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 November 2021:

428 kcal

Fat: 10.93g | Prot: 10.00g | Carbs: 75.21g. Breakfast: Chives, Feta Cheese, Egg Omelette. Lunch: Bananas. Snacks/Other: 32GI Low GI Endurance Energy Drink. more...

3114 kcal

Exercise: Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 14 minutes, Desk Work - 12 hours, Resting - 3 hours and 46 minutes, Sleeping - 6 hours. more...

Losing 0.2 kg a Week

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Charles Els's Weight History

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Charles Els's Journal, 11 Nov 21

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Charles Els's Weight History