Weigh In record (no journal entry) for 11 November 2021
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67.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1215 kcal
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Fat: 47.52g | Prot: 33.69g | Carbs: 169.34g.
Breakfast: Café com Açúcar. Lunch: Azeite de Oliva, Pronto Light Cenoura Ao Forno, Batata no Forno (Casca Consumida), Saudali Alcatra Suína Temperada. Dinner: Elma Chips Doritos Queijo Nacho (25g), Manteiga (com Sal), Pão Francês. Snacks/Other: Mangas, Café com Açúcar, Bubbaloo Chiclete. more...
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Losing 1.4 kg a Week
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Nathália Esposito's Weight History
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