Danii8899's Journal, 11 Nov 21

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Weigh In record (no journal entry) for 11 November 2021

83.6 kg Lost so far: 0.5 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2021:

1167 kcal

Fat: 37.79g | Prot: 50.13g | Carbs: 158.83g. Lunch: Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional. Dinner: Aurora Linguiça Calabresa, Congelados da Sônia Sopa de Ervilha. Snacks/Other: Casa da Empada Empada de Frango, Halls Bala Halls, Marilan Lev Magic Toast . more...

2241 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Danii8899's Journal, 11 Nov 21

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Danii8899's Weight History