Weigh In record (no journal entry) for 11 November 2021
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67.8 kg
Lost so far: 1.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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958 kcal
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Fat: 46.72g | Prot: 81.71g | Carbs: 52.10g.
Breakfast: Seara Filezinho de Peito (Sassami), Ovo. Lunch: Hortifruti Salada de Grão de Bico, Carne de Porco do Lombo (Lombo, Magra), Ovo. Dinner: Espinafre, Ovo. Snacks/Other: Banana Prata. more...
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Losing 0.7 kg a Week
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Carlos do Ribeiro's Weight History
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