Weigh In record (no journal entry) for 10 November 2021
|
61.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2021:
|
1054 kcal
|
Fat: 53.51g | Prot: 86.30g | Carbs: 57.61g.
Lunch: 누룽지탕, 양배추, 김, 양파, 한채원 밥대신75칼로리, 연어, 무말랭이무침, 계란후라이. Dinner: 삶은계란. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, 하루견과 하루견과 블루베리. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|