Weigh In record (no journal entry) for 11 November 2021
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85.7 kg
Lost so far: 21.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1554 kcal
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Fat: 54.13g | Prot: 77.43g | Carbs: 187.87g.
Breakfast: REWE Avocado, Alpro Soya Mandelmilch, Aldi Toast, Rügenwalder Mühle Vegane Pommersche Schnittlauch, Aldi Knäckebrot. Lunch: Milsani Skyr Natur, Aurora Weizenmehl Type 550, Gekochtes Ei, REWE Beste Wahl Apfelkompott. Dinner: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Milsani Reine Buttermilch, Cheddar Käse oder Amerikanische Käsesorte, Pizza Ah Pizza Funghi . Snacks/Other: Vivil Creme Life. more...
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2493 kcal
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Exercise:
Cross Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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everything2's Weight History
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