Weigh In record (no journal entry) for 11 November 2021
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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695 kcal
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Fat: 26.50g | Prot: 36.18g | Carbs: 74.30g.
Breakfast: Жако Крекер с Семенами, Савушкин Продукт Творожок Чизкейк 3,5%, Кофе с Молоком. Lunch: Вареники с Творогом, Табрис Курица Голень на Мангале , Постный Борщ. Snacks/Other: Голден Яблоко . more...
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Gaining 0.3 kg a Week
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Yulia Pedenko's Weight History
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