Weigh In record (no journal entry) for 11 November 2021
|
75.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
693 kcal
|
Fat: 32.43g | Prot: 48.68g | Carbs: 48.77g.
Breakfast: Knusperone Zarte Haferflocken, ESN Designer Whey Protein - Banana Milk, Milsani Speisequark 20%. Lunch: Corny Milch Classic, Aldi Wiener Würstchen , Ei, Rote Paprika. more...
|
Losing 2.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dana Eff's Weight History
|