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Tarçınlı yulaf lapası ve elmalarımızz. Diyetimizin ilk kahvaltısı hayırlı olsun bakalım ✌🏻🙃
View Diet Calendar, 11 November 2021:
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757 kcal
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Fat: 27.20g | Prot: 36.86g | Carbs: 96.09g.
Breakfast: Yulaf Lapası, Elma. Lunch: Pişmiş Bamya, Tavuk Sote, Dost Yarım Yağlı Yoğurt. Dinner: Çılbır, Beyaz Ekmek. Snacks/Other: Kadayıf, Portakal. more...
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1741 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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