Over it been a bad diet week. Thankful I didn't gain to much over all. I got to refocus for this next week.
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945 kcal
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Fat: 22.22g | Prot: 44.23g | Carbs: 152.08g.
Breakfast: orange juice, nopalina, wheat germs, banana, yogurt kroger fat free, mango, strawberry. Lunch: air popped popcorn, kraft american cheese slice 2%, smart balance butter, oroweat whole wheat, Lemon Pepper Chicken, Cabbage Soup. Snacks/Other: peanut butter oatty bars. more...
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