Weigh In record (no journal entry) for 11 November 2021
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1360 kcal
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Fat: 43.64g | Prot: 56.71g | Carbs: 188.16g.
Lunch: Dr. Oetker Maulwurfkuchen. Dinner: Milsani High Protein Grießpudding Pur, Ehrmann High Protein Chocolate Pudding, Banane, Kartoffeln. more...
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Losing 1.8 kg a Week
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Freestyle2000's Weight History
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