Weigh In record (no journal entry) for 11 November 2021
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101.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1316 kcal
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Fat: 49.66g | Prot: 56.72g | Carbs: 157.43g.
Breakfast: Mövenpick Schwarzwälder Kirsch, Karls Hafen Schnack, Activia Ananas, Mango & Pfirsich, Philadelphia Mousse Klassich, Harry 1688 Mehrkorn, Bärenmarke Die Haltbare Milch 1,5%. Lunch: Ja! Hirten-Käse, Bertolli Olivenöl, Knorr Salatkrönung, REWE Beste Wahl Cherry Roma Tomaten, Rote Paprika, Gurke (mit Schale), Edeka Romanasalat. Dinner: Basmati-Reis (Gekocht), Sea Castle White Tiger Garnelen, Brokkoli, Sriracha-Sauce. Snacks/Other: Kinder Schoko-Bons, Bärenmarke Die Haltbare Milch 1,5%, Bärenmarke Die Haltbare Milch 1,5%, Birnen, Bärenmarke Die Haltbare Milch 1,5%. more...
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Losing 1.4 kg a Week
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Adelina aus K's Weight History
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