Weigh In record (no journal entry) for 11 November 2021
|
50.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2021:
|
686 kcal
|
Fat: 47.61g | Prot: 24.14g | Carbs: 43.19g.
Breakfast: Кофе с Молоком, Сыр Тильзитер, Хлеб Зерновой. Lunch: Салат Мимоза, Тефтели, Гречка Отварная. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ракишева Асель's Weight History
|