Weigh In record (no journal entry) for 11 November 2021
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59.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1833 kcal
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Fat: 68.53g | Prot: 88.48g | Carbs: 208.76g.
Breakfast: Gut & Günstig Haselnusskerne Gemahlen, Alpro Soya Vanille Geschmack, Gut & Günstig Haferflocken. Lunch: Spiegelei, Settele Süßkartoffel-Gnocchi. Dinner: Kaki, Mandarine, Lidl Stremellachs Natur, Bauerngut Käsewiener, Settele Spinatspätzle. Snacks/Other: Alpro Soya Vanille Geschmack. more...
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Losing 1.4 kg a Week
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märzmädchen87's Weight History
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