Weigh In record (no journal entry) for 11 November 2021
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51.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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962 kcal
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Fat: 37.03g | Prot: 61.23g | Carbs: 94.76g.
Breakfast: Vierwälder Harzer Minis, Philadelphia Kräuter, Sammy's Super Sandwich, Kaffee, Banane. Lunch: Hopf Bunter Kartoffelsalat, Lidl Hähnchenunterkeulen. Dinner: Knusperone Premium Knuspermüsli Triple Choc, Milfina Milch 1,5% Fett. more...
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1757 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 34 minutes, Resting - 5 hours and 36 minutes. more...
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Gaining 2.8 kg a Week
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