Weigh In record (no journal entry) for 11 November 2021
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80.2 kg
Lost so far: 9.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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1997 kcal
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Fat: 90.46g | Prot: 106.59g | Carbs: 183.55g.
Breakfast: Kerem Labne, Salam, Beyaz Ekmek, Salatalık (Soyulmuş), Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Lunch: Indomie Spesiyal Hazır Noodle, Çiğköfte Dürüm. Dinner: Mevsim Salata, Tavuk Budu. more...
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Losing 0.5 kg a Week
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