Weigh In record (no journal entry) for 11 November 2021
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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473 kcal
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Fat: 17.50g | Prot: 18.47g | Carbs: 32.81g.
Breakfast: Chikalab Chikabar Tiramisu, Бабаевский Горький Шоколад 75%, Призма Яблоко Зеленое, Молоково Молоко 3,2%, Кофе. Dinner: Призма Яблоко Зеленое, Коньяк. more...
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Losing 1.4 kg a Week
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tmuhanova1975's Weight History
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