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today was a cheat day. I'm visiting my sister and no access to scales. I'll be anxious to see how I'm doing when I go home Sunday!
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95.3 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2021:
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885 kcal
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Fat: 52.77g | Prot: 28.97g | Carbs: 78.25g.
Lunch: Dinner Rolls , Cheddar's Broccoli Cheese Casserole , Corn Pudding , Smoked or Cured Ham. Snacks/Other: Chocolate Fat Bomb. more...
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steady weight
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ruthannsavage's Weight History
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