Weigh In record (no journal entry) for 11 November 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2021:
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738 kcal
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Fat: 22.46g | Prot: 33.71g | Carbs: 100.58g.
Breakfast: Ayam Goreng, Regal Marie Biscuits, Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (2). Lunch: Keripik Tempe, Daun Singkong, Tumis Oncom, Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Regal Marie Biscuits. more...
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Losing 2.1 kg a Week
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istiana.nina's Weight History
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